People today are busier than ever. Many busy parents are neglecting basic care, including dental hygiene. In many cases, children are not getting the proper dental care either. The good news is that there are many things busy parents can do to stay on top of their dental hygiene:
Drink Lots Of Water
Drinking water is one of the simplest things people can do to keep their smiles healthy. That is why it is a good idea to keep a pitcher full of water in the refrigerator. You may also want to keep some water bottles in the car so that you and your kids can drink water while on the go.
Keep Toothpaste And Toothbrushes At The Kitchen Sink
It will be a lot easier for you to brush your teeth after meals if you keep toothpaste and toothbrushes at your kitchen sink. Regular brushing not only removes food from in between your teeth, but it also helps prevent plaque from building up. Make sure that toothbrushes are replaced at least once every three months.
Make Good Snack Choices
You may have been told that snacking is something you should avoid because it is bad for your teeth. However, it is important to remember there are many healthy snacks that can help keep your teeth healthy. Cubed cheese, fresh fruits and vegetables, rice cakes and whole wheat crackers are examples of some of the healthy snacks you and your children can eat.
Contrary to popular belief, chewing gum is not always bad for your teeth. Sugar-free gum that has been sweetened with xylitol is the best type to chew. Chewing sugar-free gum after eating a meal can stimulate saliva production. This flow of saliva helps neutralize acids. It can also help get food particles off of the teeth.
Use Fluoride Rinses
Fluoride helps strengthen the enamel and greatly reduce the risk of cavities. That is why you and your children should use a fluoride rinse every night.
Drink Sugary Beverages Through A Straw
Sugary beverages can cause serious damage to your teeth. It is best to limit your consumption of sugary beverages. However, if you drink sugary beverages, then you can minimize potential damage by drinking the beverages through a straw. You reduce the amount of the beverage that comes in contact with your teeth by drinking through a straw. You should also rinse your mouth out with water after you finish drinking your beverage.
Keep Travel Toothbrush And Toothpaste On Hand
You may not always have the time to brush your teeth on a busy day when you are rushing to get out of the door. Fortunately, you can still brush while you are on the go. That is why it is a good idea to keep some toothpaste and toothbrushes on hand while you are traveling.
Use Floss Picks
Using floss picks is one of the easiest things you can do to keep your teeth and gums healthy while you are on the go. The reason floss picks are effective is because they can easily fit in between your teeth. Not only do they help keep your gums and teeth healthy, but they can also freshen your breath. In many cases, bad breath is caused by the buildup of food particles in between the teeth.
Educate Your Children
Children who develop good dental hygiene habits early will most likely continue them once they hit adulthood. That is why it is important to educate your children about why brushing and flossing is necessary. You will also need to talk to them about making healthy food choices.
Kids Dental Specialists proudly serves families in the Chino/Chino Hills, CA area. Visit our Appointment page or call us at 909-591-0077 to schedule your next appointment.